Healthy living Blog

  Five healthy foods recommended by Japanese doctors. In addition to good living habits, eating habits are also very important. In the Japanese TV show "THE MOST USEFUL SCHOOL IN THE WORLD" (世界一受けたい授業), 70,000 doctors were invited to do a questionnaire survey and voted for five foods that are good for health. Top5:Apple Apples are low in calories, high in dietary fiber, and contain vitamin C and polyphenols. Dietary fiber can improve constipation and is especially suitable for eating with yogurt to help intestinal digestion. Vitamin C and polyphenols can resist oxidation. Polyphenols have also been studied to show that they can prevent cancer. Top4:Broccoli Broccoli contains vitamin C, β-carotene, and sulforaphane. Among them, sulforaphane can also prevent degenerative arthritis and help the immune system. Top3:Natto Natto is a traditional Japanese food. Natto contains "Nattokinase", which can prevent myocardial choking and cerebral infarction caused by clogged bloo

  What is the main reason for dark circles? How To Get Rid Of Dark Circles Under Your Eyes? The cause of dark circles is not only lack of sleep, but also other reasons, such as personal physique, lifestyle, illness, etc. The following are several common causes of dark circles. Run in the family Hypothyroidism Insufficient sleep:  Healthy adults need seven to nine hours of sleep a day. Lack of sleep can cause blood flow to the skin around the face is reduced, the skin becomes dull. Anemia:  When the red blood cells are insufficient, the circulation of the skin around the eyes will also become worse, and the metabolism will slow down, resulting in pigmentation of the skin around the eyes. Age:  As we age, the skin around the eyes becomes thinner, and the blood vessels under the skin are more likely to show up and cause dark circles. Allergy:  The human body releases histamine during allergies, and histamine will dilate blood vessels and produce dark circles; in addition, allergies make p

  Health is the best Valentine's Day gift.  Taking your partner to practice yoga on Valentine's Day can not only help your health, but also increase intimacy. What is yoga? Yoga, the word comes from the Sanskrit "yuj" which means fusion, connection and union. What modern people call yoga is mainly a series of self-cultivation methods. Through various body positions, adjust the rhythm of breathing to relax the body and mind. What are the benefits of couple yoga? 1. Relieve the pressure of daily life and relax. By adjusting the breathing rate and stretching the body, you can reduce the anxiety in real life and relax the body and mind. 2. Increase mutual understanding and trust. 3. Cultivate common interests and have common good memories. In addition to watching a movie and eating a delicious meal on Valentine's Day, two people can also participate in yoga activities together, which can let the other person know their body and mind again, and relive the sweet feeling

Seven benefits of drinking coconut water. Coconut water has high nutritional value and contains a variety of vitamins and minerals, including potassium, calcium, magnesium, sodium and protein, which can help us quickly replenish water and electrolytes. Here are a few benefits of coconut water to the human body: 1. Lower cholesterol: Coconut water can lower LDL cholesterol levels and prevent cardiovascular diseases. 2. Lower blood pressure: According to data from the American Heart Association, proper intake of potassium in the diet can reduce the sodium content in the blood and thus achieve the effect of lowering blood pressure. Therefore, daily intake of potassium-rich coconut water can help lower blood pressure. 3. Anti-aging: Coconut water is rich in vitamin C, which can help wounds heal and reduce wrinkles. Vitamin C can also prevent skin sunburn. 4. Lose weight: The fiber-rich coconut water can help promote digestion and promote fat metabolism, which will help lose weight. 5. Impr

  Can people with diabetes eat chocolate? Eating  dark chocolate every day can help stabilize blood sugar. Studies have found that diabetes patients who take 25 grams of dark chocolate daily can reduce glycosylated hemoglobin, promote insulin secretion, and reduce the incidence of diabetes by 30%. Dark chocolate is rich in minerals such as iron, magnesium and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may have some health benefits. Anti-oxidation Dark chocolate contains several compounds with antioxidant properties, such as flavanols and polyphenols. Antioxidants can neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage caused by excessive free radicals to body cells and tissues. Oxidative stress promotes the natural aging process. Over time, the effects of oxidative stress may also lead to the occurrence of many diseases, such as: cardiovascular disease, diabetes, Parkinson's disease, Alzheimer's

  What are heart palpitations? In normal times, most people do not particularly notice the feeling that their heart is beating, when you really notice your heart beating, it may be that your heartbeat is getting faster or that your heartbeat is irregular. It may also cause discomfort. These feelings of abnormal heart beating are called heart palpitations. In most cases, heart palpitations will go away on their own. They usually aren't harmful if the palpitations aren't associated with a heart condition. Only in a few cases will be related to major diseases. Common causes of heart palpitations: irregular heartbeat, coffee, panic disorder. There are several possible causes of heart palpitations. There are three common causes as follows. 1. Living environment and mental health Strenuous exercise, staying up late, insomnia, caffeine, nicotine, stress, anxiety, panic. 2. Physiological changes Dehydration, hormonal changes, hypoglycemia, massive blood loss, Electrolyte Abnormalities,

  Can a healthy person have a stroke?  Pay attention to these three eating habits. But anyone, even people who are relatively young and healthy, could potentially have a stroke. In the past, stroke was considered a disease that only middle-aged and elderly people need to worry about. According to a report published in the Journal of the American Heart Association (Stroke) in February 2020, 10-15% of stroke patients are between 18-50 years old. Many young stroke patients have a family history of genetic disease, but poor eating habits may also bring about a stroke crisis. See the following three major dangerous causes of stroke. 1.Low carb diet In order to reduce the intake of carbohydrates, some people eat less vegetables, fruits, grains, and legumes, but eat too much high-protein, high-fat foods, leading to an increase in blood lipids and cholesterol and increasing the risk of stroke. The "Journal of the American College of Cardiology" study also pointed out that taking &qu

  What to eat to prevent COVID-19? 8 foods that can improve human immunity. In addition to wearing a mask, washing hands frequently, and getting enough sleep to boost your immunity, it is also very important to consume balanced and nutritious foods. Let’s take a look at those foods that can boost your immunity. 1. Onion Onions contain allicin, quercetin, and vitamin C, which have antibacterial effects, enhance immunity, and reduce the generation of free radicals in the body. 2. Garlic Allicin has a bactericidal effect, while the sulfur compounds contained in garlic can regulate immunity. 3.White radish White radish is low in calories, rich in minerals and vitamins, and has the effect of anti-aging and strengthening immunity. 4. Turmeric According to research, the antioxidant capacity of natural curcumin is 2.33 times that of bioflavonoids, 1.6 times that of vitamin E and 2.75 times that of vitamin C, which can help the body fight many diseases. 5. Edible mushroom Mushrooms have antioxi

  Can diabetics eat sweets? If you want to eat sweets, please understand these first. Suffering from Diabetes does not mean that you will not be able to eat sugar in your life. As long as your blood sugar is well controlled and diabetic patients want to eat a small amount of sweets, it is permissible and will not cause serious health hazards. Does eating too much sweets cause diabetes? The reason is not so simple. Diabetes is divided into type 1 diabetes and type 2 diabetes. Eating too much sugar is not directly related to type 1 diabetes. For type 2 diabetes, in addition to the possibility of family inheritance, the causative factors are obesity and overweight , And too much sugar intake is one of the factors leading to weight gain, so it cannot be said directly that eating sugar causes diabetes. If you are already a diabetic, it is recommended that you still consult your doctor if you can eat sweets and pay more attention to blood sugar control, so that you can enjoy sweets when your