Skip to main content

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment

Health is the best Valentine's Day gift. Taking your partner to practice yoga on Valentine's Day can not only help your health, but also increase intimacy.

 

Valentine's Day gift

Health is the best Valentine's Day gift. 

Taking your partner to practice yoga on Valentine's Day can not only help your health, but also increase intimacy.

YOGA

What is yoga?

Yoga, the word comes from the Sanskrit "yuj" which means fusion, connection and union.

What modern people call yoga is mainly a series of self-cultivation methods. Through various body positions, adjust the rhythm of breathing to relax the body and mind.

What are the benefits of couple yoga?

1. Relieve the pressure of daily life and relax.

By adjusting the breathing rate and stretching the body, you can reduce the anxiety in real life and relax the body and mind.

2. Increase mutual understanding and trust.

3. Cultivate common interests and have common good memories.

In addition to watching a movie and eating a delicious meal on Valentine's Day, two people can also participate in yoga activities together, which can let the other person know their body and mind again, and relive the sweet feeling of love.

4. The Most Precious Gift: Health.

Yoga can increase the body's metabolism, improve body flexibility, improve blood circulation, promote endocrine balance, improve concentration, and improve body immunity.

Precautions while Practicing Yoga:

1. If you have heart disease, asthma, six months after surgery, and pregnant women, you should consult your doctor first.

2. Do not do yoga on an empty stomach or when you are full. It is best to finish eating 1 hour before yoga.

3. Don’t forget to warm up. Do exercises after your body is warm. Don't do difficult moves at the beginning, do it step by step to avoid injury.

4. Keep windows open to maintain good indoor ventilation.

Labels:

Comments

Post a Comment

Popular posts from this blog

Can people with diabetes eat chocolate? Eating dark chocolate every day can help stabilize blood sugar.

  Can people with diabetes eat chocolate? Eating  dark chocolate every day can help stabilize blood sugar. Studies have found that diabetes patients who take 25 grams of dark chocolate daily can reduce glycosylated hemoglobin, promote insulin secretion, and reduce the incidence of diabetes by 30%. Dark chocolate is rich in minerals such as iron, magnesium and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may have some health benefits. Anti-oxidation Dark chocolate contains several compounds with antioxidant properties, such as flavanols and polyphenols. Antioxidants can neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage caused by excessive free radicals to body cells and tissues. Oxidative stress promotes the natural aging process. Over time, the effects of oxidative stress may also lead to the occurrence of many diseases, such as: cardiovascular disease, diabetes, Parkinson's disease, Alzheimer'...
Post a Comment
Read more

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment
Read more

What is the main reason for dark circles? How To Get Rid Of Dark Circles Under Your Eyes?

  What is the main reason for dark circles? How To Get Rid Of Dark Circles Under Your Eyes? The cause of dark circles is not only lack of sleep, but also other reasons, such as personal physique, lifestyle, illness, etc. The following are several common causes of dark circles. Run in the family Hypothyroidism Insufficient sleep:  Healthy adults need seven to nine hours of sleep a day. Lack of sleep can cause blood flow to the skin around the face is reduced, the skin becomes dull. Anemia:  When the red blood cells are insufficient, the circulation of the skin around the eyes will also become worse, and the metabolism will slow down, resulting in pigmentation of the skin around the eyes. Age:  As we age, the skin around the eyes becomes thinner, and the blood vessels under the skin are more likely to show up and cause dark circles. Allergy:  The human body releases histamine during allergies, and histamine will dilate blood vessels and produce dark circles; in ad...
Post a Comment
Read more