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Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H
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Health is the best Valentine's Day gift. Taking your partner to practice yoga on Valentine's Day can not only help your health, but also increase intimacy.

 

Valentine's Day gift

Health is the best Valentine's Day gift. 

Taking your partner to practice yoga on Valentine's Day can not only help your health, but also increase intimacy.

YOGA

What is yoga?

Yoga, the word comes from the Sanskrit "yuj" which means fusion, connection and union.

What modern people call yoga is mainly a series of self-cultivation methods. Through various body positions, adjust the rhythm of breathing to relax the body and mind.

What are the benefits of couple yoga?

1. Relieve the pressure of daily life and relax.

By adjusting the breathing rate and stretching the body, you can reduce the anxiety in real life and relax the body and mind.

2. Increase mutual understanding and trust.

3. Cultivate common interests and have common good memories.

In addition to watching a movie and eating a delicious meal on Valentine's Day, two people can also participate in yoga activities together, which can let the other person know their body and mind again, and relive the sweet feeling of love.

4. The Most Precious Gift: Health.

Yoga can increase the body's metabolism, improve body flexibility, improve blood circulation, promote endocrine balance, improve concentration, and improve body immunity.

Precautions while Practicing Yoga:

1. If you have heart disease, asthma, six months after surgery, and pregnant women, you should consult your doctor first.

2. Do not do yoga on an empty stomach or when you are full. It is best to finish eating 1 hour before yoga.

3. Don’t forget to warm up. Do exercises after your body is warm. Don't do difficult moves at the beginning, do it step by step to avoid injury.

4. Keep windows open to maintain good indoor ventilation.

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