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Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
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What to eat to prevent COVID-19? 8 foods that can improve human immunity.

 

What to eat to prevent COVID-19? 8 foods that can improve human immunity.

In addition to wearing a mask, washing hands frequently, and getting enough sleep to boost your immunity, it is also very important to consume balanced and nutritious foods. Let’s take a look at those foods that can boost your immunity.

1. Onion

Onions contain allicin, quercetin, and vitamin C, which have antibacterial effects, enhance immunity, and reduce the generation of free radicals in the body.

2. Garlic

Allicin has a bactericidal effect, while the sulfur compounds contained in garlic can regulate immunity.

3.White radish

White radish

White radish is low in calories, rich in minerals and vitamins, and has the effect of anti-aging and strengthening immunity.

4. Turmeric

Turmeric

According to research, the antioxidant capacity of natural curcumin is 2.33 times that of bioflavonoids, 1.6 times that of vitamin E and 2.75 times that of vitamin C, which can help the body fight many diseases.

5. Edible mushroom

Edible mushroom

Mushrooms have antioxidant effects. They are high-fiber, low-calorie and protein-rich foods, which can promote the production and activity of leukocytes and increase the body's immunity.

6. Fish rich in Omega-3

Salmon

Omega-3 can be said to be the source of human vitality. Fish such as mackerel, saury, and salmon are rich in Omega-3 fatty acids, which can reduce inflammation and protect the lungs from colds or respiratory infections.

7.Citrus Fruit

Citrus Fruit

Such as: (lemon, orange, grapefruit, orange) In addition to being rich in vitamin C, it can prevent colds and strengthen immunity.

8. Cruciferous vegetables

broccoli

Such as: broccoli, cauliflower, cabbage, kale, mustard greens, these cruciferous vegetables have anti-cancer effects of "isothiocyanate". Many studies have shown that cruciferous vegetables can reduce the risk of some cancers, such as lung cancer, colon cancer, and breast cancer.

If you want to be healthy, you also need to pay attention to your diet and proper and balanced nutrition to increase your body's resistance to resist the virus.

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