Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754). "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H
What is the main reason for dark circles?
How To Get Rid Of Dark Circles Under Your Eyes?
The cause of dark circles is not only lack of sleep, but also other reasons, such as personal physique, lifestyle, illness, etc. The following are several common causes of dark circles.
Run in the family
Hypothyroidism
Insufficient sleep:
Healthy adults need seven to nine hours of sleep a day. Lack of sleep can cause blood flow to the skin around the face is reduced, the skin becomes dull.
Anemia:
When the red blood cells are insufficient, the circulation of the skin around the eyes will also become worse, and the metabolism will slow down, resulting in pigmentation of the skin around the eyes.
Age:
As we age, the skin around the eyes becomes thinner, and the blood vessels under the skin are more likely to show up and cause dark circles.
Allergy:
The human body releases histamine during allergies, and histamine will dilate blood vessels and produce dark circles; in addition, allergies make people feel uncomfortable rubbing their eyes, and this action will also worsen the symptoms of dark circles.
Smoking:
Smoking can irritate the eyes and cause conjunctival and orbital hyperemia. Nicotine can also cause skin look old and dull.
If it is dark circles caused by melanin, you need to prepare for sun protection. Allergies need to seek medical treatment, reduce rubbing eyes with hands. Try to avoid staying up late or overusing your eyes.
How To Get Rid Of Dark Circles Under Your Eyes?
Supplement more vitamin C to eliminate pigmentation.
Supplementing a large number of fruits rich in vitamin c, such as kiwi, strawberry or guava, can not only reduce fatigue and increase resistance, but also promote microvascular circulation and accelerate metabolism.
Warm compress for eyes, relax the muscles around the eyes and avoid excessive eye use.
Dark circles caused by poor blood circulation can make the skin dull or deepen the dark circles. You can massage your eyes with a hot compress for 15 minutes before going to bed. It can not only eliminate eye fatigue, but also increase blood circulation and reduce pigmentation.
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