Skip to main content

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment

Your immune system is stronger than a vaccine! How to fight the virus?

virus

Your immune system is stronger than a vaccine! How to fight the virus?

Immunity is the body's own defense mechanism, which can resist viruses, bacteria and microorganisms in the environment from invading the body. However, the strength of each person's immune system is different. How to improve immunity?


1. Good living habits

2. Eat a balanced diet, pay attention to nutritional intake, and eat more fruits rich in vitamin C.

3. Maintain the cleanliness of the living environment

4. Keep your body warm and help blood circulation

5. Keep a good mood. High stress and anxiety may affect the body's immune system.

6. Sufficient sleep. Adequate sleep can stimulate the immune system and produce more immune proteins that can increase resistance to enhance the body's resistance.

7. Exercise regularly to improve cardiopulmonary function

8. Appropriate supplement of health foods, such as vitamins

Want to fight the virus, in addition to facilities outside the vaccination, your immune system is also very important, so that the vaccine can be effective.



Labels:

Comments

Post a Comment

Popular posts from this blog

Eating with High Blood Pressure: 10 good foods to lower blood pressure.

Eating with High Blood Pressure: 10 good foods to lower blood pressure. 1.Coriander Antihypertensive nutrients: potassium, calcium, folic acid. Lowering blood pressure effect: Coriander is rich in folic acid, which helps reduce the risk of high blood pressure and stroke. A hypertension study of more than 20,000 people in China, with hypertension patients without a history of stroke or heart disease as the object, one group took 10 mg of blood pressure lowering drugs, and the other group was supplemented with 0.8 mg of folic acid. The follow-up time was long In 4.5 years, it was discovered that patients with hypertension combined with folic acid supplementation reduced their stroke risk by 21%. How to eat it: Coriander will lose folic acid when heated. It is recommended to add coriander after cooking, or use coriander as the main ingredient of the sauce, especially for its strong aroma, which can reduce the use of seasonings to reduce salt intake. 2. Tomato Antihypertensive nutrients: p...
Post a Comment
Read more

Why do you get diabetes? If you have the following habits, be careful.

 Why do you get diabetes? If you have the following habits, be careful. Diabetes comes from heredity or lifestyle. What is "diabetes"? After ordinary people eat, glucose is produced during the digestion and decomposition of food. When the pancreas feels the stimulation of glucose, it will secrete "insulin" to let glucose enter the cells and convert it into energy, so that our body has enough energy. However, if the body lacks insulin, or the cells cannot use insulin and produce (Insulin Resistance; IR), the sugar in the blood cannot enter the cells, causing the body to lack nutrition and damage blood vessels at the same time, and "diabetes" is formed. Therefore, the key reason for diabetes is whether the body has "secreted enough" insulin and whether it can "correctly use" insulin. Please refer to the following items to evaluate your own situation. 1. There are diabetic patients in the family. 2. gestational diabetes mellitus. 3. Fatty ...
Post a Comment
Read more

Health is the best Valentine's Day gift. Taking your partner to practice yoga on Valentine's Day can not only help your health, but also increase intimacy.

  Health is the best Valentine's Day gift.  Taking your partner to practice yoga on Valentine's Day can not only help your health, but also increase intimacy. What is yoga? Yoga, the word comes from the Sanskrit "yuj" which means fusion, connection and union. What modern people call yoga is mainly a series of self-cultivation methods. Through various body positions, adjust the rhythm of breathing to relax the body and mind. What are the benefits of couple yoga? 1. Relieve the pressure of daily life and relax. By adjusting the breathing rate and stretching the body, you can reduce the anxiety in real life and relax the body and mind. 2. Increase mutual understanding and trust. 3. Cultivate common interests and have common good memories. In addition to watching a movie and eating a delicious meal on Valentine's Day, two people can also participate in yoga activities together, which can let the other person know their body and mind again, and relive the sweet feeling...
Post a Comment
Read more