Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754). "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H
Your immune system is stronger than a vaccine! How to fight the virus?
Immunity is the body's own defense mechanism, which can resist viruses, bacteria and microorganisms in the environment from invading the body. However, the strength of each person's immune system is different. How to improve immunity?
1. Good living habits
2. Eat a balanced diet, pay attention to nutritional intake, and eat more fruits rich in vitamin C.
3. Maintain the cleanliness of the living environment
4. Keep your body warm and help blood circulation
5. Keep a good mood. High stress and anxiety may affect the body's immune system.
6. Sufficient sleep. Adequate sleep can stimulate the immune system and produce more immune proteins that can increase resistance to enhance the body's resistance.
7. Exercise regularly to improve cardiopulmonary function
8. Appropriate supplement of health foods, such as vitamins
Want to fight the virus, in addition to facilities outside the vaccination, your immune system is also very important, so that the vaccine can be effective.
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