5 foods that people with high blood pressure should avoid
1. Bread
Baked foods usually contain a lot of saturated fat and sodium, which can easily increase arterial blood pressure, and eating too much can lead to weight gain and even diabetes.2. Caffeine Drink
Caffeine-containing beverages such as coffee and strong tea can easily stimulate the sympathetic nerves and increase blood pressure.
3. Seasoning sauce
Including salad dressings or other condiments and sauces, most of them contain a lot of sodium, eating too much can affect the metabolism is not conducive to blood pressure control.
4. Butter
The high sodium and high fat of butter and margarine will affect arterial health and increase bad cholesterol (LDL), which can easily lead to the worsening of high blood pressure.
5. Dessert
Desserts can cause weight gain and cause diabetes, which should be avoided in patients with high blood pressure.
Read More:
Eating with High Blood Pressure: 10 good foods to lower blood pressure.
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