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Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
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Why do young people have high blood pressure (hypertension) ?

 


Why do young people have high blood pressure?

1. Genetic factors play a very important role in the occurrence of hypertension. People whose parents have hypertension have a significantly higher risk of hypertension. About half of hypertensive patients have a genetic background. Therefore, if parents have high blood pressure, they should strengthen prevention. Blood pressure increases with age. Many people have normal blood pressure when they are young, but they increase when they are old.


2. Obesity is one of the common and important causes of elevated blood pressure. Weight gain of 20 kg and weight loss of 20 kg have a very significant effect on blood pressure. Nowadays, patients with overweight and obesity abound. Obesity can lead to metabolic disorders in the body, fat accumulation, hardening of the blood vessels and increased blood pressure. For many hypertensive patients, weight loss is very important.


3. Too much salt in daily diet. Salty diet is an important reason, because sodium can raise blood pressure. Reducing dietary salt intake can help lower blood pressure. If dietary salt intake is too high, the water in the blood vessels will increase, and the pressure on the blood vessel walls will increase, which ultimately increases blood pressure Elevated.


4. Work stress, long-term mental too nervous, make the cerebral cortex dysfunction, loss of normal regulation of vasoconstriction subcortical hub, the central vasoconstriction long-term in the excited state, thus causing vascular spasm, blood pressure will rise.

5. Regular drinking and smoking are also important causes of hypertension.


6. Lack of sleep. Long-term lack of sleep is an important factor in inducing high blood pressure. Poor sleep will directly affect blood pressure control and cause blood pressure fluctuations. Most young people now like to stay up late and are prone to sleep disorders. If the sleep time is short or the quality of sleep is not good , It is possible to increase the pressure on the cardiovascular system.

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