Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754). "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Why do you get diabetes? If you have the following habits, be careful.
Diabetes comes from heredity or lifestyle.
What is "diabetes"?
After ordinary people eat, glucose is produced during the digestion and decomposition of food. When the pancreas feels the stimulation of glucose, it will secrete "insulin" to let glucose enter the cells and convert it into energy, so that our body has enough energy.
However, if the body lacks insulin, or the cells cannot use insulin and produce (Insulin Resistance; IR), the sugar in the blood cannot enter the cells, causing the body to lack nutrition and damage blood vessels at the same time, and "diabetes" is formed.
Therefore, the key reason for diabetes is whether the body has "secreted enough" insulin and whether it can "correctly use" insulin.
Please refer to the following items to evaluate your own situation.
1. There are diabetic patients in the family.
2. gestational diabetes mellitus.
3. Fatty liver disease.
4. Waist circumference is greater than 80 cm.
5. Body fat is greater than 30%.
6. Excessive blood lipids and cholesterol.
7. When you are hungry, you are prone to dizziness and low blood sugar.
8. Very poor physical strength, easy to sleep after meals.
9. There is a big difference in weight change.
10. Like to eat sweets and drink sugary drinks.
11. Like to eat refined starches, seldom eat whole grains.
12. Three meals are often irregular.
13. Long-term lack of sleep, sleep time less than 6 hours, or often stay up late, go to bed more than 11 o'clock in the night.
14. Often feel a lot of pressure.
If you meet the above 5 items, you may be at risk of diabetes. It is recommended to go to the hospital for examination.
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