Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754). "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Dietary Approaches to Stop Hypertension, (DASH)
Principle:
1. High potassium: Potassium is the mineral with the highest content in the cell. It can antagonize sodium ions and change the sensitivity to salt. Fruits, vegetables and milk are rich in potassium.
2. High magnesium: Magnesium participates in many enzyme functions of the body; rich magnesium can improve insulin sensitivity. Vegetables and fruits are one of the main sources, and whole grains containing bran and germ (such as brown rice, oats, oatmeal, jojoba) are also high in content.
3. High calcium: Calcium-rich foods, mainly low-fat milk or skimmed milk, followed by: dark green vegetables, sea vegetables, small fish with bones, these calcium content is also very rich.
4. High dietary fiber: It can block the rapid absorption of simple sugars into the blood circulation and improve the body of insulin resistance; fiber-rich foods include: vegetables, fruits, whole grains, roots and stems (such as: radish, taro).
5. Saturated fatty acid control: excessive intake of saturated fatty acids will increase endogenous cholesterol and promote arteriosclerosis; use low-fat or skimmed milk as much as possible for milk. Avoid fatty meat or lard.
6. Rich in unsaturated fatty acids: can antagonize the effects of saturated fats. The main sources are seeds/stone fruits (such as sesame, almonds, pine nuts, etc.) and various vegetable oils (such as salad oil, sunflower oil, sesame oil, rapeseed oil, olive oil) .
In addition, research supports that DASH not only lowers blood pressure, but also helps improve cholesterol in the body.
Why can DASH bring health benefits?
High blood pressure will make your heart work harder, make your arteriosclerosis lose its elasticity, and cause the brain and kidneys, which have a lot of blood to exchange organs, to work less efficiently. In the future, it may develop into heart disease, kidney disease, and kidney disease. Stroke or blindness.
Controlling blood pressure through healthy eating habits can effectively prevent or control the increase in blood pressure, and can further delay the occurrence of serious illnesses. DASH is a diet that helps control blood pressure.
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