Skip to main content

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment

Three foods recommended by nutritionists to prevent depression.

Nuts

 Three foods recommended by nutritionists to prevent depression.

1. Yogurt, Probiotics

Studies have pointed out that the microbes in the intestine can affect intestinal hormones, regulate the inflammatory response in the body, and further influence the brain, regulate our cognitive functions, emotions, etc. This mechanism is called "gut-brain axis", so the intestine is also called The second brain. Supplementing probiotics can help us reduce the proportion of "bad bacteria" in the intestines, and affect the physiology of the brain through the "gut-brain axis", thereby reducing the risk of depression.

2. Nuts

Such as almonds, sesame seeds, cashews, etc. The tryptophan in nuts is the precursor to the manufacture of Serotonin. Serotonin will make people feel satisfied, happy, and emotionally stable. If the intake of tryptophan is insufficient, the blood Serotonin concentration will be too low , The mood is easy to fall and produce melancholy mood. In addition, nuts are also rich in vitamins and minerals. Among them, vitamin E and zinc have antioxidant functions, which can remove free radicals in the body and protect cells from harm.

3. Fish rich in Omega-3 fatty acids

Mackerel, saury, salmon, etc... These fish are rich in Omega-3 fatty acids, such as EPA and DHA. Studies have found that these polyunsaturated fatty acids can protect nerves and help prevent depression.
Labels:

Comments

Post a Comment

Popular posts from this blog

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment
Read more

Can people with diabetes eat chocolate? Eating dark chocolate every day can help stabilize blood sugar.

  Can people with diabetes eat chocolate? Eating  dark chocolate every day can help stabilize blood sugar. Studies have found that diabetes patients who take 25 grams of dark chocolate daily can reduce glycosylated hemoglobin, promote insulin secretion, and reduce the incidence of diabetes by 30%. Dark chocolate is rich in minerals such as iron, magnesium and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may have some health benefits. Anti-oxidation Dark chocolate contains several compounds with antioxidant properties, such as flavanols and polyphenols. Antioxidants can neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage caused by excessive free radicals to body cells and tissues. Oxidative stress promotes the natural aging process. Over time, the effects of oxidative stress may also lead to the occurrence of many diseases, such as: cardiovascular disease, diabetes, Parkinson's disease, Alzheimer'...
Post a Comment
Read more

Five healthy foods recommended by Japanese doctors.

  Five healthy foods recommended by Japanese doctors. In addition to good living habits, eating habits are also very important. In the Japanese TV show "THE MOST USEFUL SCHOOL IN THE WORLD" (世界一受けたい授業), 70,000 doctors were invited to do a questionnaire survey and voted for five foods that are good for health. Top5:Apple Apples are low in calories, high in dietary fiber, and contain vitamin C and polyphenols. Dietary fiber can improve constipation and is especially suitable for eating with yogurt to help intestinal digestion. Vitamin C and polyphenols can resist oxidation. Polyphenols have also been studied to show that they can prevent cancer. Top4:Broccoli Broccoli contains vitamin C, β-carotene, and sulforaphane. Among them, sulforaphane can also prevent degenerative arthritis and help the immune system. Top3:Natto Natto is a traditional Japanese food. Natto contains "Nattokinase", which can prevent myocardial choking and cerebral infarction caused by clogged bloo...
Post a Comment
Read more