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Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
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Three foods recommended by nutritionists to prevent depression.

Nuts

 Three foods recommended by nutritionists to prevent depression.

1. Yogurt, Probiotics

Studies have pointed out that the microbes in the intestine can affect intestinal hormones, regulate the inflammatory response in the body, and further influence the brain, regulate our cognitive functions, emotions, etc. This mechanism is called "gut-brain axis", so the intestine is also called The second brain. Supplementing probiotics can help us reduce the proportion of "bad bacteria" in the intestines, and affect the physiology of the brain through the "gut-brain axis", thereby reducing the risk of depression.

2. Nuts

Such as almonds, sesame seeds, cashews, etc. The tryptophan in nuts is the precursor to the manufacture of Serotonin. Serotonin will make people feel satisfied, happy, and emotionally stable. If the intake of tryptophan is insufficient, the blood Serotonin concentration will be too low , The mood is easy to fall and produce melancholy mood. In addition, nuts are also rich in vitamins and minerals. Among them, vitamin E and zinc have antioxidant functions, which can remove free radicals in the body and protect cells from harm.

3. Fish rich in Omega-3 fatty acids

Mackerel, saury, salmon, etc... These fish are rich in Omega-3 fatty acids, such as EPA and DHA. Studies have found that these polyunsaturated fatty acids can protect nerves and help prevent depression.
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