Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754). "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
The more exercise, the harder to lose weight? The 4 most common mistakes made by novice fitness players.
The more exercise, the harder to lose weight? The 4 most common mistakes made by novice fitness players.
Do you have such experience? Friends who exercised together lost a few kilos, but haven't you made any progress?
1. Not drinking enough water
The exercise effect is not good, it is probably simply because of not enough water.
The right amount of water can lubricate the joints and reduce inflammation, and water can also help deliver important nutrients, which is very important for exercise effects.
2. Fasting exercise or eating too much after exercise
You need to consume energy during exercise to have a good performance, so do not exercise on an empty stomach, but you should not eat too close to the exercise time to avoid gastrointestinal discomfort. In order to give enough digestion time for the stomach and intestines, it is recommended to eat before one to two hours of exercise, so that there is enough blood sugar as energy during exercise, and it can also prevent blood from running to the stomach and not being able to deliver enough oxygen to the muscles.
3. Repeat the same sports content every day
If the content, intensity, and length of the daily exercise are the same, the body can easily become over-accustomed. (Weight Loss Platea)
4. Except when exercising, you don't want to move your body at other times.
Some people think that after they have exercise habits, they can be a "couch potato." This is not conducive to weight loss. If you make your daily activities more static due to exercise, the overall calories burned may still be less.
Including cooking and doing housework, they are all daily non-exercise activities, but they can also consume a certain amount of calories. If Non-exercise activity thermogenesis (NEAT) decreases, the metabolism may decline, which will naturally hinder weight loss.
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