Skip to main content

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment

The five main advantages of DASH, weight loss, anti-depression and lower blood pressure.

The five main advantages of DASH, weight loss, anti-depression and lower blood pressure.

DASH was developed by the National Heart, Lung, and Blood Institute (NHLBI). It features high potassium, high magnesium, high calcium, high dietary fiber, less saturated fat, less trans fat and cholesterol. The main content is to eat more vegetables, fruits, low-fat dairy products, whole grains, white meat such as chickens, ducks and geese, fish, beans and nuts, etc., eat less red meat, fatty meat and sugary foods. Among them, it is very important to control the intake of sodium, because too much sodium intake will increase blood pressure.


In addition to helping hypertensive patients to control their condition, DASH has other benefits that have been proven by research as follows:

1. Lose weight: Because a lot of high-fat, sugary foods are reduced, the calorie intake is also automatically reduced, so it can help lose weight.

2. Reduce the risk of cancer: Studies have shown that it can reduce the risk of cancers such as Colon cancer and Breast cancer.

3. Reduce the risk of Metabolic syndrome: Some studies have pointed out that DASH can reduce the risk of metabolic syndrome by 81%.

4. Reduce the risk of Diabetes: DASH can help reduce the risk of Type 2 Diabetes, and some studies have pointed out that it can improve Insulin resistance.

5. Reduce the risk of Heart disease: According to research findings, it can help reduce the risk of heart disease by 20% and the risk of Stroke by 29%.


In addition to effectively controlling blood pressure, blood lipids and blood sugar, studies have also found that it can help reduce depression. According to a study by the American Academy of Neurology (AAN), diet and depression are highly related. Because the elderly are particularly prone to depression, Rush University Medical Center has conducted research on more than 900 81-year-old elderly people to explore whether diet Can reduce the chance of depression.

The study grouped subjects into different diets, such as DASH diet, Mediterranean diet (more olive oil, fish and grains), traditional Western diet (more red meat, cream and refined starch) and so on. After tracking for more than 6 years, it was found that people who follow the DASH diet are the least likely to suffer from depression, while those who follow the traditional Western diet have the highest risk of depression.

Labels:

Comments

Post a Comment

Popular posts from this blog

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment
Read more

Can people with diabetes eat chocolate? Eating dark chocolate every day can help stabilize blood sugar.

  Can people with diabetes eat chocolate? Eating  dark chocolate every day can help stabilize blood sugar. Studies have found that diabetes patients who take 25 grams of dark chocolate daily can reduce glycosylated hemoglobin, promote insulin secretion, and reduce the incidence of diabetes by 30%. Dark chocolate is rich in minerals such as iron, magnesium and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may have some health benefits. Anti-oxidation Dark chocolate contains several compounds with antioxidant properties, such as flavanols and polyphenols. Antioxidants can neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage caused by excessive free radicals to body cells and tissues. Oxidative stress promotes the natural aging process. Over time, the effects of oxidative stress may also lead to the occurrence of many diseases, such as: cardiovascular disease, diabetes, Parkinson's disease, Alzheimer'...
Post a Comment
Read more

Can a healthy person have a stroke? Pay attention to these three eating habits.

  Can a healthy person have a stroke?  Pay attention to these three eating habits. But anyone, even people who are relatively young and healthy, could potentially have a stroke. In the past, stroke was considered a disease that only middle-aged and elderly people need to worry about. According to a report published in the Journal of the American Heart Association (Stroke) in February 2020, 10-15% of stroke patients are between 18-50 years old. Many young stroke patients have a family history of genetic disease, but poor eating habits may also bring about a stroke crisis. See the following three major dangerous causes of stroke. 1.Low carb diet In order to reduce the intake of carbohydrates, some people eat less vegetables, fruits, grains, and legumes, but eat too much high-protein, high-fat foods, leading to an increase in blood lipids and cholesterol and increasing the risk of stroke. The "Journal of the American College of Cardiology" study also pointed out that taking ...
Post a Comment
Read more