Skip to main content

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment

Poor mattress has a big impact, and lack of sleep may cause cardiovascular disease.

Poor mattress has a big impact, and lack of sleep may cause cardiovascular disease.

Studies have confirmed that long-term lack of sleep affects the body's release of hormones that help repair cells and energy balance, which easily increases the risk of heart disease, depression, obesity and infection. In addition, lack of concentration caused by lack of sleep is also prone to traffic accidents. And enough sleep can help people think clearly, respond quickly and concentrate.

Because mattresses are closely related to sleep quality, and sleep affects human immunity and cardiovascular health, choosing a mattress that suits you can not only ensure a good night’s sleep, but also help you stay away from cardiovascular disease and obesity.

How to choose the right mattress?

When choosing a mattress, you can prioritize your sleeping position. Sleeping posture can basically be divided into three categories: "sleep on one’s stomach", "sleep on one’s side" and "sleep on one’s back". These three sleeping positions are suitable for different mattresses. Those who are accustomed to "sleep on one's stomach" are suitable for soft mattresses and pay attention to whether they can keep breathing smooth; those who are accustomed to "sleep on one's side" need to consider the pressure on various parts of the body during sleep, so when choosing a mattress , Pay more attention to whether there is pressure in "sleep on one's side", so as not to affect the blood circulation of the arms and waist. The most common "sleep on one’s back" for most people, just choose a mattress that fits the curve of the body.

Good sleep quality requires more than just a good mattress. A quiet, comfortable and dimly lit sleeping environment is also very important. Exercise can also help sleep, but please try to avoid exercising before going to bed. In addition, the blue light of electronic products easily affects the quality of sleep. If there is still persistent sleep disorder after excluding related factors that affect sleep, it is recommended that people go to the hospital as soon as possible for further professional consultation.

Labels:

Comments

Post a Comment

Popular posts from this blog

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment
Read more

Can people with diabetes eat chocolate? Eating dark chocolate every day can help stabilize blood sugar.

  Can people with diabetes eat chocolate? Eating  dark chocolate every day can help stabilize blood sugar. Studies have found that diabetes patients who take 25 grams of dark chocolate daily can reduce glycosylated hemoglobin, promote insulin secretion, and reduce the incidence of diabetes by 30%. Dark chocolate is rich in minerals such as iron, magnesium and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may have some health benefits. Anti-oxidation Dark chocolate contains several compounds with antioxidant properties, such as flavanols and polyphenols. Antioxidants can neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage caused by excessive free radicals to body cells and tissues. Oxidative stress promotes the natural aging process. Over time, the effects of oxidative stress may also lead to the occurrence of many diseases, such as: cardiovascular disease, diabetes, Parkinson's disease, Alzheimer'...
Post a Comment
Read more

Can a healthy person have a stroke? Pay attention to these three eating habits.

  Can a healthy person have a stroke?  Pay attention to these three eating habits. But anyone, even people who are relatively young and healthy, could potentially have a stroke. In the past, stroke was considered a disease that only middle-aged and elderly people need to worry about. According to a report published in the Journal of the American Heart Association (Stroke) in February 2020, 10-15% of stroke patients are between 18-50 years old. Many young stroke patients have a family history of genetic disease, but poor eating habits may also bring about a stroke crisis. See the following three major dangerous causes of stroke. 1.Low carb diet In order to reduce the intake of carbohydrates, some people eat less vegetables, fruits, grains, and legumes, but eat too much high-protein, high-fat foods, leading to an increase in blood lipids and cholesterol and increasing the risk of stroke. The "Journal of the American College of Cardiology" study also pointed out that taking ...
Post a Comment
Read more