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Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
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Poor mattress has a big impact, and lack of sleep may cause cardiovascular disease.

Poor mattress has a big impact, and lack of sleep may cause cardiovascular disease.

Studies have confirmed that long-term lack of sleep affects the body's release of hormones that help repair cells and energy balance, which easily increases the risk of heart disease, depression, obesity and infection. In addition, lack of concentration caused by lack of sleep is also prone to traffic accidents. And enough sleep can help people think clearly, respond quickly and concentrate.

Because mattresses are closely related to sleep quality, and sleep affects human immunity and cardiovascular health, choosing a mattress that suits you can not only ensure a good night’s sleep, but also help you stay away from cardiovascular disease and obesity.

How to choose the right mattress?

When choosing a mattress, you can prioritize your sleeping position. Sleeping posture can basically be divided into three categories: "sleep on one’s stomach", "sleep on one’s side" and "sleep on one’s back". These three sleeping positions are suitable for different mattresses. Those who are accustomed to "sleep on one's stomach" are suitable for soft mattresses and pay attention to whether they can keep breathing smooth; those who are accustomed to "sleep on one's side" need to consider the pressure on various parts of the body during sleep, so when choosing a mattress , Pay more attention to whether there is pressure in "sleep on one's side", so as not to affect the blood circulation of the arms and waist. The most common "sleep on one’s back" for most people, just choose a mattress that fits the curve of the body.

Good sleep quality requires more than just a good mattress. A quiet, comfortable and dimly lit sleeping environment is also very important. Exercise can also help sleep, but please try to avoid exercising before going to bed. In addition, the blue light of electronic products easily affects the quality of sleep. If there is still persistent sleep disorder after excluding related factors that affect sleep, it is recommended that people go to the hospital as soon as possible for further professional consultation.

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