Skip to main content

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment

People with depression need to avoid these 7 foods that may aggravate depression.

People with depression need to avoid these 7 foods that may aggravate depression.

French fries

For people with depression, certain foods may make depression worse.

1. Refined sugar

Desserts taste good, but refined sugar can cause blood sugar to spike, which may cause "sugarhangover" (headaches, drowsiness, and other symptoms) to affect mood and consume energy.

2. Artificial sweeteners

Avoid aspartame, which prevents the production of serotonin, causing mood swings, headaches and insomnia.

3.Processed food

White bread, pasta, and refined or processed carbohydrates have a great impact on blood sugar after eating, causing insulin to surge, and eventually feeling tired and depressed.

4. Hydrogenated oil

If you are prone to depression, it is best not to eat fried chicken, fried squid, and French fries. Foods that are cooked with hydrogenated oil and contain trans fat are factors that cause depression. Refined cooking oils such as corn oil are rich in omega-6 fatty acids, which can cause brain inflammation and aggravate depression symptoms.

5. Sodium

Eating too much sodium can affect the nervous system and cause fatigue. It may also cause edema.

6. Alcohol

Alcohol has obvious adverse effects on the central nervous system, slowing down thinking, understanding, and analysis, and aggravating depression symptoms.

7. Caffeine

Some medical researchers believe that even a moderate amount of caffeine can be detrimental to depression and anxiety. Because caffeine can interfere with sleep and affect mood.

If you suffer from depression, you should treat it as directed by your doctor. If you feel depressed for a long time, you should seek medical attention as soon as possible.

Labels:

Comments

Post a Comment

Popular posts from this blog

Seven types of foods that patients with colorectal cancer should avoid.

  Seven types of foods that patients with colorectal cancer should avoid. According to the 2007 Journal of American Medical Association (JAMA) 298(7):754).  "Conclusions: Higher intake of a Western dietary pattern may be associated with a higher risk of recurrence and mortality among patients with stage III colon cancer treated with surgery and adjuvant chemotherapy. Further studies are needed to delineate which components of such a diet show the strongest association." The early treatment rate of colorectal cancer is very high. If it does not recur within 5 years, it means that the cancer has a chance to be cured. Therefore, patients with colorectal cancer should pay more attention to their daily diet to avoid deterioration of the disease. Seven types of foods to avoid: 1. High-sugar foods: Desserts and sugary drinks will increase the risk of intestinal inflammation. It is recommended to drink more boiled water instead of sugary drinks and eat less desserts. 2. Fried food: H...
Post a Comment
Read more

Can people with diabetes eat chocolate? Eating dark chocolate every day can help stabilize blood sugar.

  Can people with diabetes eat chocolate? Eating  dark chocolate every day can help stabilize blood sugar. Studies have found that diabetes patients who take 25 grams of dark chocolate daily can reduce glycosylated hemoglobin, promote insulin secretion, and reduce the incidence of diabetes by 30%. Dark chocolate is rich in minerals such as iron, magnesium and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may have some health benefits. Anti-oxidation Dark chocolate contains several compounds with antioxidant properties, such as flavanols and polyphenols. Antioxidants can neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage caused by excessive free radicals to body cells and tissues. Oxidative stress promotes the natural aging process. Over time, the effects of oxidative stress may also lead to the occurrence of many diseases, such as: cardiovascular disease, diabetes, Parkinson's disease, Alzheimer'...
Post a Comment
Read more

Can a healthy person have a stroke? Pay attention to these three eating habits.

  Can a healthy person have a stroke?  Pay attention to these three eating habits. But anyone, even people who are relatively young and healthy, could potentially have a stroke. In the past, stroke was considered a disease that only middle-aged and elderly people need to worry about. According to a report published in the Journal of the American Heart Association (Stroke) in February 2020, 10-15% of stroke patients are between 18-50 years old. Many young stroke patients have a family history of genetic disease, but poor eating habits may also bring about a stroke crisis. See the following three major dangerous causes of stroke. 1.Low carb diet In order to reduce the intake of carbohydrates, some people eat less vegetables, fruits, grains, and legumes, but eat too much high-protein, high-fat foods, leading to an increase in blood lipids and cholesterol and increasing the risk of stroke. The "Journal of the American College of Cardiology" study also pointed out that taking ...
Post a Comment
Read more